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Online Psychotherapy & Counselling 

Trauma focused. 
If you are new to counselling and are worried about the process, allow me to reassure you that you will remain in full control of the content of the therapy sessions and my aim is to empower you to fully realise your potential. 

My intention is for you to get what you need from the counselling process, live the life that you want and have the success that you want.

Online Counselling
I am currently working exclusively online and over the telephone.  There are many advantages to this,
  • Distance isn't an issue meaning you have access to therapists and therapies you might not have had before. 
  • You are in control of your surroundings. 
  • The time commitment to therapy is reduced because you no longer have to travel.  
  • It is widely reported to be as effective as in person counselling, in respect of feeling comfortable and safe enough to be honest and open. 
Despite these advantages, some people may not feel comfortable and so I offer a free 30 minute introductory session over zoom, where you have the opportunity to get used to how it works and make an informed decision about whether or not it is right for you.

Counselling for men.
Over the last few years there has been a concerted effort to raise awareness of the wellbeing and mental health for men. Long overdue, the acknowledgement that men don't have to be strong and hold it together all the time is of the upmost importance.

It's okay not to feel OK and it's okay to ask for help.

Contact me for more information or to book a counselling session; 
hollyesmithpsych@gmail.com

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