Trauma Focused, Empowered, Online Therapy.

Stealing your vitality, motivation and perspective, anxiety and depression can leave you feeling like a ghost in fog. Find freedom in exploring how you ended up hidden and create a new future, where you step out of the fog and into yourself. 

Whether you have masked beyond your limits, or you people please by default burnout and work related stress can lead to a host of physical and mental symptoms. Understand where your limits are and create boundaries that you can hold firm to remain safe and healthy. 

If you have had to present a certain way in order to survive, chances are you carry some trauma. Whether you've experienced systematic or relational abuse, or a one of traumatic event your nervous system needs to recover. Experience mind and body connectedness and heal.

Sometimes the people who we loved the most fail to support us in the way we need. Sometimes we fail them. When you can understand your past, you can focus on your present, and prepare for a future where you build the relationships you want with the support you need.