Trauma Informed, Empowered Psychotherapy.
Are you suffering from Depression?
Anxious thoughts or Trauma symptoms?
Do you have Autism/ADHD burnout?
Perhaps you're stressed out and at a loss as to what to do next??
Find perspective, meaning and a way forward.
Holly E Smith
UKCP Registered Psychotherapist.
Registration number: 2011190848.
Anxiety & Depression
Burnout & Stress Management
Whether you have masked beyond your limits, or you people please by default burnout and work related stress can lead to a host of physical and mental symptoms. Understand where your limits are and create boundaries that you can hold firm to remain safe and healthy.
Trauma, PTSD & CPTSD
Relationships & Family breakdown
Sometimes the people who we loved the most fail to support us in the way we need. Sometimes we fail them. When you can understand your past, you can focus on your present, and prepare for a future where you build the relationships you want with the support you need.